Yoga is a holistic system of physical, mental, and spiritual practices that originated in ancient India. The word “yoga” is derived from the Sanskrit word “yuj,” which means to unite or yoke, symbolizing the union of mind, body, and spirit. Yoga encompasses a wide range of practices, and its primary aim is to promote overall well-being and self-realization.

Benefits of Yoga:

• Physical Benefits: Improved flexibility, strength, posture, and balance; relief from chronic pain conditions; enhanced circulation.

• Mental Benefits: Reduced stress and anxiety; increased mental clarity and focus; improved mood and emotional well-being.

• Spiritual Benefits: Heightened self-awareness; a sense of inner peace and connection; spiritual growth and self-realization.